Strength and conditioning for the toughest of jobs or the simplest demands of everyday life

 

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  • learn how to train effectively with kettlebells for strength, power and endurance, energy and movement efficiency.

  • understand how to use bodyweight training to increase your athletic movement qualities as well as your cardiovascular fitness.

  •  gain speed and elevate intensity without sacrificing technique and control

  • see how you can make the time to move  freely, easily and with greater agility

  •  discover how you can maintain your skill, trunk control and stability with greater loads and  for longer durations

    • take the opportunity to have a life time of full, strong and exhillirating movement

       

      Navigate this website to discover the following:

      • Information on the next Industrial Strength London sessions 
      • Keep you up to speed with whats happening at the International Kettlebell & Fitness Federation, both in the UK, Europe, and all around the world. Find out more about the organisation Steve Cotter founded to spread the word on how to most effectively and positively develop fitness and health, physically and mentally.
      • Which workshop are available, recommended and guarantee results for your strength and conditioning, movement, rehabilitation, sports and martial arts coaching.
      • Provide articles and resources - on site and links to others - for the benefit of your learning.
      • Where to find the best coaches and trainers. Men and women who are available to advice and train, in person or online, who have a similar disposition, approach and attitude to physical training, quality movement. Coaches who use the Russian Kettlebell, free, strong and athletic movement along with other effective tools to increase, maintain, enhance and sustain your athleticism.
      • A retail and shop page so you can benefit from the products and equipment we stand firmly behind, to recommend honestly and endorse wholeheartedly. With the intention that you can be independent and find your own way to fulfill your potential.
      • A blog and video page to find and see whats going on in the world of strength and conditioning, sport and movement, kettlebell training and bodyweight drills for flow and metabolic conditioning.

       If you cant find what you want, think there should be something more useful here, want to comment on the blogs, offer links to useful videos, have some kind of conversation.......feel free to contact us here. We will get back to you as soon as possible.